August Meeting (August 13, 2012): Introduction to Raw Foods

Interested in a raw food diet? Whether you plan to "go raw" or simply want to add more raw foods to your diet, this introductory class by Lauri Boone, RD, will cover the basics. Learn what raw foods are, the benefits of raw foods, and how to easily incorporate more raw and living foods into your daily diet. Recipes and samples provided.

Lauri is passionate about good food and clean eating. She has worked with hundreds of clients over the last 15 years--guiding them through her group nutrition and fitness classes and private sessions. She enjoys helping clients navigate the often complex and confusing world of nutrition and find their own unique path to good eating and healthy living. Lauri has written for several publications including The Pilates Forum and Crazy Sexy Life, among others, and has appeared in numerous media outlets including CNN, BBC Radio, National Public Television, and The Huffington Post, to name a few. She is a dietitian at Breathe Yoga in Pittsford, NY and a regular contributor for One Green Planet. You can learn more about Lauri at www.lauriboone.com.