December Meeting (Mon, 12/8/14, 6:30-8:30 pm): Relax, Rejuvenate and Share Some Holiday Treats! It’s a Yoga/Meditation Fusion Night with Catina Richardsen!

It’s time to Renew You! Rejuvenate, relax and let all those holiday stressors roll off your back. Bring your favorite holiday treat to share and take a much-needed time-out while enjoying an evening with, Catina Richardsen LMHC, who will lead us in a unique fusion of meditation and yoga.

Catina has served the Monroe County community for nearly 15 years in the role as Licensed Mental Health Counselor. She is a Certified Child-Centered Play Therapist with a vast background, which includes; working with young children who struggle with emotional & behavioral difficulties, and collaborating with parents, teachers, pediatricians, and other involved providers.
Her vast background includes working as a school counselor for 3 years, teaching a college Health course "Foundations of Health & Wellness" at MCC for 7 years, and teaching group exercise classes (a Certified Group Fitness Instructor) at World Gym for 9 years. She has completed 8-week training course in a Mindfulness-Based Stress Reduction with Michael S Kramer, MD, FACP.

Be sure to bring your Yoga mat (or a beach towel) and favorite holiday treat to share for our Mediation/Yoga Potluck Fusion Night!

“You can’t stop the waves, but you can learn to surf.”
~Jon Kabat-Zinn